Kettlercise is a low impact kettlebell workout. We use small weights (generally 4-6kg bells), but high repetitions in a sequence of 37 exercises designed to work every muscle group.
Kettlercise is suitable for all levels, beginner through to advanced....and it's for men and women. Come give it a try!
Frequently asked Questions:
What do I wear?
Comfortable sports clothing and trainers. Bring some water and a smile!
I'm pregnant! Can I still do Kettlercise?
Because of the way that Kettlercise intensely works muscles in rotation, causing blood shut from upper to lower body, it's not recommended during pregnancy.
Do I have to book?
Please let us know you are coming - even if it is for a free trial, so we can make sure we bring enough kettlebells to the venue for everyone. We ask that everyone either book in via gymcatch (or ClassPass/MoveGB if you are a member), or send us a message by email/via FB or insta to let us know you are coming.
Do I have to commit?
Nope! Either just pay the drop in rate whenever you can make it, or buy a package to use to book in to any of our classes you fancy. They don't have to be used consecutively, and have long expiry dates.
We don't generally take cash on the day - payments are usually done via our booking app, Gymcatch. If that's a prob though, drop us a message and we'll make a plan.
I have an injury, can I take part?
We understand that everyone has niggles and little injuries sometimes. If your doctor has cleared you to exercise, we aare happy for you to come, and will help you adapt or substitute in alternative exercises if there is something that you can't do.
I haven't exercised for ages. Will I be embarrassed if I can't do it?? Do I need to be fit?
We all had to start somewhere! Kettlercise is great for returning to exercise. Many of the exercises can be done with no weight at all if you prefer...and we encourage everyone to work at their own pace, and take breaks if you need them. Kettlercise is low impact - we don't jump/burpee etc. The HIIT class (sunday 9.30am), and Mash up (weds 7.30pm) class on our timetable will involve higher intensity work, often with running/burpees/high intensity work....but if you want to give that a whirl....again, we'll give options to suit everyone. We are a supportive community, and keen to see everyone, whatever their current fitness level , come along and get involved in the team goal....to get fitter, at your own pace.
Are classes indoors?
All of our venues are indoor but we sometimes choose to take it outside if the weather is great!
In the school summer holidays 2 of our venues (Aldrington School and Patcham Junior School) are closed. We move those classes to local parks, weather dependant over the 6 weeks of summer. Please follow our FB page for announcements about where to find us, and to hear if we have to cancel the class due to adverse weather.
Any other questions?? Send us a massage on the "contact us" page....
Heard enough?? What are you waiting for?? Book in. Come give us and try to see if you like our vibe! Let's get that fitness journey started!