Give Kettlercise a try!!

Sessions are 50 minutes long. Please bring a sweat towel and water.

Sweatbands for your wrists are also a great idea, especially if you want to wear a sports watch during the class. The bands will protect your watch from being scratched/damaged by the kettlebell.

Kettlebells are provided

Kettlebell training is suitable for participants aged 16 and over, but is not recommended during any stage of pregnancy

Kettlebell training is safe and low impact, but is at the same time is an intense cardiovascular workout.

If you have a pre-existing medical condition you will need to check with your doctor if you are safe to participate.

If unsure, get in touch with us!

Mondays:

 

7.30pm KETTLERCISE

Patcham Junior School

Ladies Mile Rd

Brighton

Easy on street parking

Tuesdays:

 

7.30pm KETTLERCISE

Bishop Hannington Youth and Community Centre, 

Holmes Ave,

Hove BN3 7LD

Easy on street parking

Wednesdays:

 

7.30pm

Kettlercise HCORE LEAN

Aldrington CoE School Hall

Eridge Road, Hove 

Easy parking onsite

It's near Waitrose/Corals Hove

This class is 30min  of  Kettlercise Hcore  a double bell workout followed by 30 mins of  "LEAN" high intensity interval training for max calorie burn! (low impact options given, so the class is still suitable for all levels)

Fridays:

 

11.00am KETTLERCISE

Elim Hall (side hall)

Braybon Ave

Patcham, Brighton  BN1 8HG

 

Sundays:

 

9.30am

SUNDAY FUNDAY CIRCUITS.

A high intensity interval circuit class, mixed up every week, using all the fun kit in The Hub (weights, plyo boxes, rower, ski erg etc...) Suitable for all levels, we'll be focussing on glutes and arms (it's all about the buns and guns baby!)

Fitness Hub Plus

The Old Bowls Pavillion

Preston Park, Brighton

BN1 6HN

10.30am KETTLERCISE

Fitness Hub Plus

The Old Bowls Pavilion

Preston Park, Brighton

BN1 6HN

There's free parking on "The Ride" at the bottom of Preston Park on a Sunday 

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STRENGTH - ENDURANCE - POWER - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS